A Simple Smile

Two weeks ago my husband was hit into a semi, which then proceeded to run over the right side of the R32.

After, what probably seemed like a lifetime for him, he decided he was going to purchase another R.

And to see him smile again...

Well, that's something no photo could capture.

You just had to be there.

Don't. Give. Up

Motivation

That's what I need. That's what I need to give you. That's what we need to give each other.

M.O.T.I.V.A.T.I.O.N.

What gives you the motivation to get up each day and commit to being healthy??

Today, I could have easily given up when doing AB RIPPER X...

But....

Instead I chose three little words that have become the center of my universe.

I pass them on to you..........

D.O.N.'T.  G.I.V.E.  U.P.

(PS... You know who you are that passed it on to me!!
 I thank you from the bottom of my heart! )

Weighted Walking

Yesterday I started walking with 2 lb hand weights/dumbbells. 

Believe it or not.... today I am a little sore.

I remember a day when I would giggle

at the speed walkers

 who would go zipping by

 carring their weights.

Now...

 I am one of those weight carrying fools.

And, you know what???

It Feels Great!!

Don't. Give. Up.

I'm a L.O.S.E.R.

One Week

Over 1500 Ab Ripper Situps

20 miles on the books

7 days of eating sensibly

And a LOT of help from Tony Horton and his team

What does that equal??

It equals me losing over 7.7 LBS AND 9 INCHES off my body!!

So, YES.............. I AM A L.O.S.E.R.  and I am proud to be one!!

Don't. Give. Up.