Find something else if what you're doing doesn't work.

I started out walking this morning, but found I am still having random pain in my ankle and knee.

Is this the sign of old age???

I turned around and headed back to the house after only doing a half mile.

As I approached the house, I kept thinking I should just drive up to the gym in Annapolis and go lift.

But I was determined to get some cardio in.....

SO.....

I took two Ibuprofen and hopped on the bike and did my route.

I can't put into words how it made me feel knowing I wasn't going to quit this morning, and push on through.

GOOD...

Doesn't even begin to describe it.

All I have to say

IS

DON'T. GIVE. UP.